Personal training · Strength · Strongman
Achieve
the Dream.
Elevate your athletic performance with personal training built around you, your goals and your potential.
About
G'day, I'm Tristan.
I'm a personal trainer and competitive strongman athlete. I've spent years under the bar and on the competition floor, and I know what it takes to get stronger, fitter and more confident — because I've done it myself.
Whether it's your first time in a gym or you're chasing a new PB, I'll build a plan around your body, your schedule and your goals, then coach you through every rep.
Follow my training on InstagramTraining
How we can
work together.
Every program is tailored to you. Not sure which fits? Send me a message and we'll work it out together.
-
01
1:1 Personal Training
Fully coached sessions with a program built around your goals, technique and lifestyle.
-
02
Strength & Strongman
Learn to lift, carry and press heavy things — safely. From your first farmer's walk to competition day.
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03
Athletic Performance
Get faster, more powerful and more resilient for your sport, with conditioning that carries over.
Client results
Don't just take
my word for it.
The Workout Vending Machine
Scan. Pick. Train.
No plan? No problem. Scan the QR code on the poster in the gym, pick what you want to train, and the machine vends you a random workout I've written. One roll a day, so make it count.
- Scan the code on the poster with your phone camera.
- Pick a category — push, pull, legs, full body, or roll the dice on random.
- Get after it. Tick off each exercise as you go, then come back tomorrow for another roll.
Ready to start
living the dream?
Book your first session, ask a question, or just say g'day. Send me a message and I'll get back to you, or reach me directly.
- Phone
- Instagram@tristanwstrongman